
Lactose-Free A2 Milk: A Healthier and Tastier Alternative
11 June 2025
How A2 Milk Can Change Your Lifestyle
13 June 2025Benefits of A2 Milk | A1 Vs. A2 Milk
Milk has always been considered one of the most wholesome foods on earth. But in recent years, not all milk is seen as equal. The growing popularity of A2 milk has led many to question what really makes it different from the regular milk most of us grew up drinking. At Swarn Kapila Organic Dairy Farm, we believe in giving you clarity along with quality—and today, we’re breaking down the difference between A1 and A2 milk, and why our Gau Amrit – Premium A2 Gir Cow Milk stands out as a healthier, more digestible choice for your family.
What is A1 and A2 Milk?
Milk contains several proteins, one of which is called beta-casein. Beta-casein comes in two primary variants: A1 and A2. While they might sound similar, the difference in just one amino acid affects how your body digests them.
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A1 Milk comes from breeds like Holstein and Jersey cows, commonly used in commercial dairies.
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A2 Milk, on the other hand, is naturally produced by Indian indigenous breeds like Gir cows—the pride of our dairy farm.
Why Does the Difference Matter?
When A1 protein is digested, it produces a by-product called BCM-7 (Beta-Casomorphin-7). Some studies suggest that BCM-7 can cause inflammation in the gut, leading to issues like bloating, indigestion, and even discomfort for people who are lactose intolerant.
A2 milk does not release BCM-7, making it much easier on the stomach and ideal for those with mild dairy sensitivities.

BENEFITS OF A2 MILK | A1 VS A2 MILK
Top Benefits of A2 Milk
At Swarn Kapila Organic Dairy Farm, our cows are not just animals—they are sacred companions raised in a loving, natural environment. The Gau Amrit – Premium A2 Gir Cow Milk we produce is packed with benefits:
✅ Easier Digestion
A2 protein is gentler on the gut, reducing issues like gas, bloating, and abdominal cramps.
✅ Rich in Nutrition
Our A2 milk is high in calcium, Vitamin D, and protein—essential nutrients for strong bones, immunity, and energy.
✅ Supports Brain Health
Gir cow milk is a natural source of Omega-3 fatty acids and antioxidants, believed to enhance brain development, especially in children.
✅ Good for Heart Health
Studies suggest that A2 milk may support cardiovascular health better than A1 milk, due to lower inflammation markers.
✅ Ideal for All Age Groups
Whether you are serving a toddler, a growing teen, or an elderly parent, A2 milk fits perfectly into every stage of life.
Why Choose Gau Amrit – Premium A2 Gir Cow Milk?
We take pride in our Gir cows, a native Indian breed known for their resilience and superior milk quality. Raised with care in an organic and stress-free environment, our cows graze on natural fodder, are never injected with hormones, and are milked using ethical, hygienic methods.
Gau Amrit – Premium A2 Gir Cow Milk is delivered fresh from farm to your doorstep. We ensure our milk is:
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100% pure and unadulterated
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Free from preservatives and synthetic additives
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Sourced only from certified A2-producing Gir cows
When you choose Gau Amrit, you’re not just choosing milk—you’re choosing health, tradition, and trust.
A1 Vs. A2: Quick Comparison
Feature | A1 Milk | A2 Milk (Gau Amrit) |
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Source Cows | Holstein, Jersey | Indian Gir Cows |
Protein Type | A1 beta-casein | A2 beta-casein |
Digestive Comfort | May cause bloating, discomfort | Easy to digest |
BCM-7 Production | Yes | No |
Recommended For | General population | Sensitive stomachs, kids, elders |
Final Thoughts
As awareness grows around what we eat and drink, it becomes important to make informed choices. A2 milk is not just a trend—it’s a return to purity and tradition. At Swarn Kapila Organic Dairy Farm, we are proud to offer a milk that is healthier, easier to digest, and deeply rooted in our Indian heritage.
Switch to Gau Amrit – Premium A2 Gir Cow Milk today and feel the natural difference.
करें अपने दिन की बेहतर शुरुआत, स्वर्ण कपिला ऑर्गेनिक डेयरी फार्म के साथ
For Gau Amrit milk subscribe SUBSCRIPTION FORM or call / WhatsApp us at 8076-770720 to place your order/ to enquire.