Wood Pressed Oil vs. Refined Oil: Why Swarn Kapila is the Best Wood Pressed Oil in India
8 January 2026Wood Pressed Oil vs. Refined Oil: Why Swarn Kapila is the Best Wood Pressed Oil in India
8 January 2026
Why Your Milk Causes Bloating:
The A1 vs A2 Protein Debate
For decades, we’ve been told that "Milk does a body good." Yet, millions of people find themselves struggling with bloating, gas, and digestive discomfort after a single glass of dairy. For many, the immediate assumption is lactose intolerance. However, emerging science and ancient Ayurvedic wisdom suggest the culprit might not be the sugar in the milk, but a specific protein called A1 Beta-casein.
At Swarn Kapila Organic Dairy Farm, we believe in returning to the source. Understanding the difference between A1 and A2 milk isn't just a trend; it’s a fundamental shift in how we approach human nutrition.
The Biological Shift: What is A1 and A2 Protein?
All cow milk contains protein, and about 30% of that is Beta-casein. Historically, all cows produced only the A2 type of protein. However, thousands of years ago, a genetic mutation occurred in European cattle (HF, Jersey, etc.), leading to the production of A1 Beta-casein.
Today, most commercial milk sold in packets is a "cocktail" of A1 and A2 proteins. In contrast, indigenous Indian breeds—specifically the Desi Gir Cow—have preserved the original A2/A2 genetic marker.
The BCM-7 Factor: Why A1 Milk Irritates the Gut
The real problem lies in how these proteins break down during digestion.
A1 Protein: When digested, it releases a peptide called Beta-casomorphin-7 (BCM-7). This peptide is an opioid that has been linked in various studies to delayed gastrointestinal transit (constipation), inflammation, and the classic "bloating" sensation.
A2 Protein: The structure of A2 milk at Swarn Kapila Organic Dairy Farm prevents the release of BCM-7. Instead, it is processed smoothly by the body, much like human breast milk.
The "Lactose Intolerance" Myth
Many people who have self-diagnosed as "lactose intolerant" are actually "A1 sensitive." Because BCM-7 slows down the movement of food through the gut, it allows more time for fermentation, leading to gas and pain.
When these same individuals switch to Gau Amrit A2 Milk from Swarn Kapila Organic Dairy Farm, they often find that their symptoms vanish. This is because the A2 protein doesn't trigger the inflammatory response that mimics lactose intolerance.
5 Science-Backed Benefits of A2 Gir Cow Milk
1. Superior Digestive Comfort
As mentioned, the absence of BCM-7 means no gut inflammation. This makes A2 milk a "functional food" for those with sensitive stomachs or IBS-like symptoms.
2. Rich in Essential Minerals & Vitamins
Milk from Swarn Kapila Organic Dairy Farm is naturally non-homogenized. It is packed with:
Calcium & Phosphorus: For bone density.
Vitamin B12: Essential for nerve function.
Riboflavin (B2): For energy production.
3. The "Surya Ketu Nadi" Advantage
Ancient Vedic texts describe the Surya Ketu Nadi—a vein found in the hump of Desi Gir Cows. It is believed that this vein absorbs solar energy, which is then secreted into the milk, giving it a characteristic golden hue and enhanced medicinal properties.
4. Better for Heart Health & Immunity
A2 milk contains a healthy balance of fats and is a rich source of Proline, an amino acid that helps prevent the formation of BCM-7 and supports cardiovascular health.
5. Ideal for Growing Children
Because A2 milk is closer to the protein structure of human milk, it is the safest and most nutritious choice for toddlers and growing children, providing the "Prana" (life force) they need without the respiratory issues often linked to A1 dairy.
How Swarn Kapila Organic Dairy Farm Protects Purity
In a market where "A2" is often used as a marketing gimmick, Swarn Kapila Organic Dairy Farm stands on the pillar of EEAT (Expertise, Experience, Authoritativeness, and Trust).
Pure Indigenous Pedigree: We maintain a herd of purebred Desi Gir Cows, a breed naturally recognized for its 100% A2 protein profile.
Ahimsa Farming: Our cows are milked only after the calves have had their full share. A happy cow produces healthy milk.
No Hormones or Antibiotics: Our milk is "Gau Amrit"—free from Oxytocin and synthetic growth hormones.
Cold-Chain Delivery: We deliver fresh in Delhi NCR using glass bottles to prevent chemical leaching from plastic.
Conclusion
Your gut is your second brain. Feeding it highly processed, inflammatory A1 milk can have long-term effects on your wellness. By choosing A2 Gir Cow Milk, you aren't just buying a product; you are choosing a 5,000-year-old legacy of health.
